S1 Ep3: Health as a Leadership Strategy – Rachel Davies on Nutrition, Stress and Sustainable Success

“Change is evolution... a deeper understanding and connection to who I am."

– Rachel Davies

 

In this episode of Change Unfiltered, I speak with Rachel Davies, a health coach and wellbeing strategist who works with high-performing professionals to manage stress, improve energy, and integrate wellness into busy lives.

 

After navigating her own health challenges, Rachel discovered a deep connection between physical wellbeing and professional sustainability. Her work focuses on helping leaders prioritise health not as an afterthought, but as a foundation for long-term success.

 

In this conversation, we explore:

• Why health is a strategic lever for leadership and career longevity

• The link between stress, productivity, and identity

• Practical ways to bring wellness into a demanding professional life

• How career change can be a gateway to redefining what vitality means

 

Whether you're at a crossroads or rethinking how you want to show up in the world, this episode offers grounded insights for sustaining your energy and impact.